478
(via thinspo-love)
I’m Back
After two weeks away. I didn’t do well in those two weeks. I’ve settled at 172lbs now, sure it means I’ve lost 4lbs, but that’s not exactly much!
I’m starting the tone it up drop 10lbs programme on Monday so we’ll see how that goes. You’re meant to drop the weight healthily in 5 weeks, just in time for summer!
Hope you’re all doing better than I am!
xoxo
(Source: iwillmakeyouskinny, via the-skelet0ns-in-your-closet)
![thefameofhealthandfitness:
SALMON-CAPER BREAKFAST POCKETS
By the EAT-CLEAN DIET
Serves: 4Hands-on time: 5 minutesTotal time: 5 minutes
INGREDIENTS:
1/3 cup light cream cheese
3 tbsp capers, drained
Zest 1/2 lemon (about 1 1/2 tsp)
2 whole-wheat pitas (each 6 inches in diameter), halved
7 oz cooked salmon (pouched or canned), flaked
2 Roma tomatoes, sliced
2 cups baby arugula leaves
INSTRUCTIONS:
In a small bowl, blend together cream cheese, capers and lemon zest.
Gently open 1 pita half and spread quarter of cream-cheese mixture on 1 side. Arrange quarter of salmon on top of cream-cheese mixture, then add quarter of tomato and tuck in 1/2 cup arugula. Repeat steps with remaining pita halves and filling.
Nutrients per pocket (1 filled pita half): Calories: 210, Total Fat: 7 g, Sat. Fat: 3 g, Carbs: 21 g, Fiber: 3 g, Sugars: 2 g, Protein: 16 g, Sodium: 476 mg, Cholesterol: 38 mg
[Source: http://www.cleaneatingmag.com/Recipes/Recipe/Salmon-Caper-Breakfast-Pockets.aspx]](http://24.media.tumblr.com/tumblr_m0c55fOWUO1r43dlbo1_250.jpg)
SALMON-CAPER BREAKFAST POCKETSBy the EAT-CLEAN DIETServes: 4
Hands-on time: 5 minutes
Total time: 5 minutesINGREDIENTS:
- 1/3 cup light cream cheese
- 3 tbsp capers, drained
- Zest 1/2 lemon (about 1 1/2 tsp)
- 2 whole-wheat pitas (each 6 inches in diameter), halved
- 7 oz cooked salmon (pouched or canned), flaked
- 2 Roma tomatoes, sliced
- 2 cups baby arugula leaves
INSTRUCTIONS:
- In a small bowl, blend together cream cheese, capers and lemon zest.
- Gently open 1 pita half and spread quarter of cream-cheese mixture on 1 side. Arrange quarter of salmon on top of cream-cheese mixture, then add quarter of tomato and tuck in 1/2 cup arugula. Repeat steps with remaining pita halves and filling.
Nutrients per pocket (1 filled pita half): Calories: 210, Total Fat: 7 g, Sat. Fat: 3 g, Carbs: 21 g, Fiber: 3 g, Sugars: 2 g, Protein: 16 g, Sodium: 476 mg, Cholesterol: 38 mg
(via fit-is-confident)
(via idkmybffana)
(Source: barefeetadventurer, via the-skelet0ns-in-your-closet)
(Source: just4thehealthofit, via fit-is-confident)
